Yes broccoli and water are the two well known candidates in this belly fat burning category however there are some worthy foods that you may not have considered;

1. Chicken

Chicken is great for weight loss diets as it is so versatile in recipes and more importantly it is packed with protein. Cooking with low calorie spray and without the skin is the healthiest option however just swapping from red meats to chicken a few times a week is a start. It does go without saying that deep frying or roasting in vegetable oil or butter is not great for your belly.

2. Avocados

Apart from seeing every Food Profile Instagram stacked with breakfast photos of these chaps in every imaginable form they contain good fats that help circulation and they are good for busting that belly.

3. Mushrooms

Mushrooms are very low in calories and are packed with important nutrients including selenium, a very powerful antioxidant. They are also good sources of protein and fiber. They are also great in many recipes and are great for burning fat.

4. Cranberries

Often referred to as a super food due their nutritional values however they have also shown to have an effect against UTI’s (urinary tract infections), Low in calories and packed with Vitamins A, C and K including a decent amount of antioxidants some of which may be beneficial to heart health.

5. Cucumber

Containing a decent amount or soluble fiber and water, cucumbers are also super low in calories making them a great ingredient against weight loss.

6. Bananas

They contain a decent amount of essential nutrients and aid in weight loss, heart health and digestion. Containing on average just over 100 calories, bananas are great for a low calorie diet as they are filling and nutritious.

7. Spinach

This super nutrient rich green vegetable is great for building muscle and burning belly fat. It also improves the quality of blood, restores energy levels and can increase vitality. This is due to the high levels of Iron which help in blood circulation.

8. Dark Chocolate

Seriously in moderation, the decent quality stuff (not the sugar filled rubbish) is one of the best sources of antioxidants known off. It can aid in lower the risk of heart disease and health in general. Eating in moderation as suggested will aid in a diet focusing on burning belly fat.

Add these great ingredients to your diet and you will increase your chances of loosing weight and burning belly fat.

Leave a comment with your favourite belly fat burning foods, the more the merrier.

Featured Image by Ella Olsson on Unsplash